A custom online training program designed for YOU.
I take an in-depth look at each individual client, and prepare a program to suit their needs, goals, and abilities. If you have the discipline, work ethic, desire to challenge yourself, and have experience with barbells, dumbbells, and cables – then let’s get started!
3 workouts a week – delivered a month at a time. Depending on your goals, these workouts will vary, but will be essential to complete each week in order to achieving your goals.
Weekly and daily check-ins. You’ll have access to post questions, concerns, and comments in our online community board. I will be checking the board daily, and will respond to your questions.
A personalized nutrition plan. I will break down your macronutrients (carbs, protein, and fat) and calorie intake for each day. I will also provide options for what foods to eat (grocery list) and more.